5 reasons why a lack of sleep will cause your limbs to swell
Waking up with puffy legs, ankles or hands is often blamed on diet or standing too long, but sleep itself plays a far bigger role in fluid regulation than most people realize. When rest is cut short or disrupted, the body’s ability to manage circulation, inflammation and fluid balance suffers, and swollen limbs are often […] The post 5 reasons why a lack of sleep will cause your limbs to swell appeared first on Rolling Out.
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Waking up with puffy legs, ankles or hands is often blamed on diet or standing too long, but sleep itself plays a far bigger role in fluid regulation than most people realize. When rest is cut short or disrupted, the body’s ability to manage circulation, inflammation and fluid balance suffers, and swollen limbs are often […]
The post 5 reasons why a lack of sleep will cause your limbs to swell appeared first on Rolling Out.
