The Fit Girl’s Guide To Sweat-Proof, Style-Smart Hair
When it comes to wellness, putting in the work on the track, a yoga mat, lifting weights in the pump room, or testing your strength in a Pilates studio can […] The post The Fit Girl’s Guide To Sweat-Proof, Style-Smart Hair appeared first on Essence.
Black News 
Getting your Trinity Audio player ready… When it comes to wellness, putting in the work on the track, a yoga mat, lifting weights in the pump room, or testing your strength in a Pilates studio can be a gratifying challenge. Hair maintenance can be equally tough, especially once you get into a consistent fitness routine. The girls are going through it trying to maintain their hair>keep their tresses healthy, as well as their scalps. So, what’s a burgeoning fitness girl to do with her hair when working out several days a week?
There isn’t a straightforward answer to this question because Black hair isn’t monolithic. That said, a starting point for everyone is understanding your hair and its texture. You also want to consider your life target="_blank" rel="noreferrer noopener">Allison Vogt, a personal trainer and fitness instructor based in Atlanta, Georgia, works out about six days a week. She has cycled through several different hair target="_blank" rel="noreferrer noopener">Nzingah Oniwosan, a holistic health consultant, engages in a range of activities five to six days a week and uses this method to manage sweat and smells. It can also help you avoid overwashing and drying your hair out.
“I use witch hazel and clean my scalp using a washcloth, and let my hair out,” Oniwosan says. “It keeps my hair from getting stinky. I refresh with infused water like rose water to add moisture back in and seal with hair oil.”
Here are a few hair care ideas you can try based on conversations with gym-going sistas and your specific hair needs.
Pull UpPulling your hair up is a quick and easy go-to for some gym girlies. It also gives you the flexibility to wash your hair as often as needed.
“I typically wear my hair in a French braid, loose ponytail, and a bun,” says Rianka Dorsainvil, a CFP and founder of Your Greatest Contribution. “My curl pattern is loose, so I think that makes it a little easier for me to take my hair out of a bun [and] put a little bit of water and product in it so that it can still be curly. But after a few days, it looks a mess, so I just put it in a slick back bun. That’s my go-to.”
There’s Nothing Corny About CornrowsIf you’re a wig girl, cornrows with your natural hair and a baseball cap can make hair care low-maintenance. You can wash the cornrows every other week and co-wash in between to help reset them. Another hack is to use a little leave-in conditioner to keep it moisturized and to mask any emerging smells.
In addition to cornrows, consider twists without extensions, a wp-block-heading" id="h-ready-set-braids"Ready, Set, Braids /h2pa href="https://www.essence.com/beauty/knotless-braids-summer-protective- id="h-sweatband-any-span class="article__tags-title"TOPICS: /span a href="https://www.essence.com/tags/fitness/" rel="tag"Fitness/a a href="https://www.essence.com/tags/natural-hair->natural hair styles
The post The Fit Girl’s Guide To Sweat-Proof, Style-Smart Hair appeared first on Essence.
