Fitness fans swap cardio for weights to ‘feel and look strong’, gym boss says

Will Orr, chief executive of The Gym Group, said the company had seen ‘a kind of evolution in the direction of strength at the expense of cardio’.

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Mar 11, 2026 - 12:16
Fitness fans swap cardio for weights to ‘feel and look strong’, gym boss says
Will Orr, chief executive of The Gym Group, said the company had seen ‘a kind of evolution in the direction of strength at the expense of cardio’.
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