I'm an insomnia expert and I never track my sleep - here's why

We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom including ditching the sleep trackers and why 8 hours is a myth

Black News Black News
May 22, 2026 - 12:05
I'm an insomnia expert and I never track my sleep - here's why
We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom including ditching the sleep trackers and why 8 hours is a myth
Read More Black News