Parkinsons: Brixton communities are being encouraged to try new local chair dancing classes
People living with Parkinson’s in Streatham and the surrounding areas are being encouraged to try a new chair dancing class which is aiming to help more people to live well …
Black News 
People living with Parkinson’s in Streatham and the surrounding areas are being encouraged to try a new chair dancing class which is aiming to help more people to live well with a long term health condition.
Supported by Parkinson’s UK, the new sessions are designed to be a fun and friendly way for local people living with Parkinson’s and similar neurological conditions or mobility issues to get active.
Delivered by local instructor, Dixie Thomas, the chair dancing classes are designed to be adaptable, accessible and above all, fun.
No previous experience of dance is required, and carers and relatives are also welcome to watch or join in. It is recommended to wear comfortable clothing and footwear and to bring a bottle of water.
How chair dancing can help people with neurological conditions
Chair dancing can have many benefits for people living with neurological, or long term health conditions, including:
- Better balance and coordination
- Reduced risk of freezing and falls
- Better cardiovascular health
- Better energy levels and improved sleep patterns
- Improved strength
- More social interactions
- Improved wellbeing and mental health
More info
Every first and third Tuesday of the month
The Hive, 33 Palace Road, Streatham, SW2 3HS
To find out more about the chair-dancing classes, or to book your place, contact Dixie Thomas on chairdancewithdixie@gmail.com
