Meet MONA™ Spectra — The New Red Light Therapy Device Designed To Elevate Your Sexual Wellness

Self-Care Awareness Montha is the perfect reminder that taking care of yourself goes far beyond face masks and fitness classes. Yes, indulge in your favorite skincare routine, squeeze in that challenging workout, prioritize your mental health, or simply give yourself permission to rest. But self-care can also mean paying attention to the parts of your body we don’t always talk about, like your pelvic health and sexual wellness.

That’s where pleasure and wellness can intersect. Swedish sexual wellness brand LELO is bringing that conversation to the forefront with MONA Spectra, a pleasure-focused massager that combines G-spot stimulation and vibration with LED light technology designed for intimate wellness.

So, why should we care about the pelvic floor? 

Think of your pelvic floor as your body’s built-in support system. These muscles help support the bladder, bowel, and reproductive organs. Like many muscles in the body, they can change and weaken with age, pregnancy, childbirth, hormonal changes, and other factors, leading to complications like urinary incontinence, prolapse, and bowel complications, according to the FDA.

And pelvic floor health isn’t just about what happens in the bathroom. Research has linked pelvic floor symptoms with aspects of sexual function, including reduced arousal, less frequent orgasm, and dyspareunia, the medical term for pain during or around intercourse. In other words, pelvic wellness deserves a seat at the self-care table.

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