Podcast host Chris Williamson's daily routine: 'Learn the rules, then do what feels good to you'

Electrolytes, zootropics, tracking, training — but the YouTuber sets aside plenty of time for meditation and breathwork too

Podcast host Chris Williamson's daily routine: 'Learn the rules, then do what feels good to you'

Electrolytes, zootropics, tracking, training — but the YouTuber sets aside plenty of time for meditation and breathwork too