Want To Live Longer? Start Tracking Your VO2 Max

A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 diabetes. Here's how to improve your number.

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Aug 3, 2026 - 12:49
Want To Live Longer? Start Tracking Your VO2 Max
A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 diabetes. Here's how to improve your number.
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