Who has the time? Now experts say you must exercise for an hour and a half EVERY DAY to boost heart health significantly
For years, adults have been told to aim for at least 150 minutes of moderate-to-vigorous exercise each week in order to lead healthier lives. But a new study has cast doubt over this.
Black News 
For years, adults have been told to aim for at least 150 minutes of moderate-to-vigorous exercise each week in order to lead healthier lives. But a new study has cast doubt over this.
