How I lost 85 lbs, from 265 lbs to 180 lbs without any diets or changing what I eat
A standard dinner plate is over 60% larger in surface area than a lunch plate. That means, without even realizing it, I was serving myself 60% more food — and eating it, because it looked “normal.” So I made one small change: I swapped my dinner plate for a lunch plate.
Black News 
From 265 lbs to 180 lbs Without Dieting: My Journey with The No Diets Diet
I used to think weight loss meant suffering.
Starving myself. Cutting carbs. Skipping meals. Feeling guilty every time I enjoyed food.
I tried every diet under the sun — keto, intermittent fasting, calorie counting, you name it. And while some worked temporarily, the weight always came back. Worse, I felt like I was constantly at war with food.
Then something changed.
Not my food.
Not my workouts.
Just… my plate.
Order now, reduced from 99 £ to only 19 £.
The Moment Everything Shifted
One day, I stumbled across a fact that stopped me in my tracks:
A standard dinner plate is over 60% larger in surface area than a lunch plate.
That means, without even realizing it, I was serving myself 60% more food — and eating it, because it looked “normal.”
So I made one small change:
I swapped my dinner plate for a lunch plate.
That’s it.
No calorie counting.
No forbidden foods.
No guilt.
Order now, reduced from 99 £ to only 19 £.
The Power of Perception
Here’s what happened:
- My portions looked full, even though they were smaller.
- I felt satisfied, not deprived.
- I naturally ate less — without even trying.
Over time, that small change added up to something big.
The Results
- Starting weight: 120 kg/265 lbs
- Current weight: 82 kg/180 lbs
- Total lost: 38 kg/85 lbs
- Timeframe: Gradual, sustainable, and consistent
And the best part? I still eat the foods I love — pasta, bread, even dessert. I just eat them on a smaller plate.
Order now, reduced from 99 £ to only 19 £.
Why The No Diets Diet Works
This isn’t a diet. It’s a mindset shift.
It’s about portion awareness, not restriction.
It’s about sustainability, not suffering.
It’s about retraining your eyes and brain, not your taste buds.
Want to Try It?
Start with this one step:
Swap your dinner plate for a lunch plate.
Eat what you normally eat.
Let your body — and your brain — adjust.
You’ll be amazed at how such a small change can lead to massive results.
Order now, reduced from 99 £ to only 19 £.
Final Thoughts
Losing weight doesn’t have to mean losing your joy.
You don’t need to punish yourself to feel better in your body.
Sometimes, the simplest solutions are the most powerful.
I’m living proof.
Welcome to The No Diets Diet — where you don’t change what you eat, just how you serve it.
If you want to receive the full No Diets Diet program with a lot of extra material, please just send an email to geirdalsbo@gmail.com with No Diets Diet in the subject line and you will receive the payment details for the one time cost, now reduced from 99 £ to only 19 £.
100% money back guarantee
If you after 6 months are not fully satisfied with your results and weight loss with the No Diets Diet program, we offer a 100% money back guarantee, no questions asked.
