Are these 3 morning habits? Why you feel anxious by noon
The first hour after you wake up is not just the beginning of your day. It is the most hormonally sensitive window your body moves through in any 24-hour period. Researchers call it the Cortisol Awakening Response. During this window, cortisol rises sharply on its own to prepare the body for the demands ahead. That […] The post Are these 3 morning habits? Why you feel anxious by noon appeared first on Rolling Out.
Black News 
The first hour after you wake up is not just the beginning of your day. It is the most hormonally sensitive window your body moves through in any 24-hour period. Researchers call it the Cortisol Awakening Response. During this window, cortisol rises sharply on its own to prepare the body for the demands ahead. That […]
The post Are these 3 morning habits? Why you feel anxious by noon appeared first on Rolling Out.
