Here's how you CAN still feel great on no sleep after the England game: I had insomnia for eight years. These are my precise secrets to surviving the whole day - and how I FINALLY beat it for good: MIRANDA LEVY

With a 1am kick-off (if we're lucky) Monday, July 6 is going to be the day - no matter what the result is - when the nation battles with tequila hangovers and collective sleep deprivation.

Here's how you CAN still feel great on no sleep after the England game: I had insomnia for eight years. These are my precise secrets to surviving the whole day - and how I FINALLY beat it for good: MIRANDA LEVY
With a 1am kick-off (if we're lucky) Monday, July 6 is going to be the day - no matter what the result is - when the nation battles with tequila hangovers and collective sleep deprivation.