What fasting REALLY does to you: Our top dietician reveals exact hour it turns on your body's fat-burning switch, side-effects you need to power through... and meal plan to maximise weight loss and boost health

This week marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next month or so, worshippers will fast from dawn until sunset.

Black News Black News
Feb 19, 2026 - 04:49
What fasting REALLY does to you: Our top dietician reveals exact hour it turns on your body's fat-burning switch, side-effects you need to power through... and meal plan to maximise weight loss and boost health
This week marks the start of Ramadan, a time of profound significance for Muslims worldwide. For the next month or so, worshippers will fast from dawn until sunset.
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