7 Nutrients Your Body Needs More of As You Age
*The conversation around healthy aging often centers on exercise and sleep, but nutrition plays an equally powerful role. Several key nutrients become harder for the body to produce or absorb over time, making intentional dietary choices more important than ever. According to Health.com, bone health is a good place to start. The body begins pulling […] The post 7 Nutrients Your Body Needs More of As You Age appeared first on EURweb | Black News, Culture, Entertainment & More.
Black News 
*The conversation around healthy aging often centers on exercise and sleep, but nutrition plays an equally powerful role. Several key nutrients become harder for the body to produce or absorb over time, making intentional dietary choices more important than ever.
According to Health.com, bone health is a good place to start. The body begins pulling calcium from bones with age to maintain normal blood levels, raising fracture risk considerably. The National Institutes of Health recommends 1,200 milligrams of calcium daily for women over 50 and men over 70. Pairing calcium intake with adequate vitamin D is essential, since the body requires it to properly process calcium. Adults under 70 need 15 micrograms of vitamin D daily, while those over 70 need 20 micrograms.
Muscle preservation is another priority. Protein intake of at least 1.2 grams per kilogram of body weight each day can help counteract the gradual muscle loss that comes with aging, reducing fall risk and supporting long-term physical function.
Brain health also calls for closer attention. The body’s capacity to absorb vitamin B12 weakens over time, yet the nutrient remains vital for cognitive function and red blood cell production. Research points to a daily intake of 6 to 10 micrograms as the threshold needed to reach sufficient levels, with low B12 tied to heightened risks of dementia and Alzheimer’s disease.
Magnesium is often overlooked but quietly essential. Beyond supporting muscle and nerve function, it contributes to bone strength, helps regulate blood sugar, and is associated with lower rates of heart disease. Men over 30 need 420 milligrams daily, women 320 milligrams.
Omega-3 fatty acids round out the picture for cardiovascular and cognitive protection. Regular consumption has been linked to reduced inflammation, lower dementia risk, and decreased all-cause mortality. The recommended daily intake is 1.6 grams for men and 1.1 grams for women.
Fiber, meanwhile, keeps digestion on track while managing blood sugar and cholesterol levels. Adults should target a minimum of 25 grams per day from plant-based sources including whole grains, fruits, and legumes.
MORE NEWS ON EURWEB.COM: Bariatric Surgeries Decline as GLP-1 Medications Gain Widespread Use in Obesity Treatment
Sign up for our Free daily newsletter HERE
The post 7 Nutrients Your Body Needs More of As You Age appeared first on EURweb | Black News, Culture, Entertainment & More.
