Here's how you CAN still feel great on no sleep after the England game: I had insomnia for eight years. These are my precise secrets to surviving the whole day - and how I FINALLY beat it for good: MIRANDA LEVY

With its delayed 2am kick-off and high drama, those who stayed up to watch last night's epic England win against Mexico will be exhausted today.

Here's how you CAN still feel great on no sleep after the England game: I had insomnia for eight years. These are my precise secrets to surviving the whole day - and how I FINALLY beat it for good: MIRANDA LEVY
With its delayed 2am kick-off and high drama, those who stayed up to watch last night's epic England win against Mexico will be exhausted today.