I'm in the best shape of my life at 47 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips.

Black News Black News
Aug 18, 2026 - 10:51
I'm in the best shape of my life at 47 - these are my 7 daily habits
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips.
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