After a life-time of failed dieting, at 65 I lost a stone in just 3 weeks and another 4 stone in months following this easy rule - and no expensive fat jabs needed. Three years later, here's how I've kept it off

I have always been a yo-yo dieter. I'm now 68, but can still remember going to college at 18, taking Ryvita and cheese with me for lunch. But it was all to no effect...

Black News Black News
May 20, 2026 - 08:05
After a life-time of failed dieting, at 65 I lost a stone in just 3 weeks and another 4 stone in months following this easy rule - and no expensive fat jabs needed. Three years later, here's how I've kept it off
I have always been a yo-yo dieter. I'm now 68, but can still remember going to college at 18, taking Ryvita and cheese with me for lunch. But it was all to no effect...
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