Alison Hammond reveals 'simple changes' she made to achieve 11-stone weight loss in eye-opening video

The This Morning host, 50, got down to 16 and a half stone after being diagnosed as pre-diabetic

Alison Hammond reveals 'simple changes' she made to achieve 11-stone weight loss in eye-opening video

The This Morning host, 50, got down to 16 and a half stone after being diagnosed as pre-diabetic