After a lifetime of failed dieting, at 65 I lost a stone in a 3 weeks and another 4 stone in months following this easy rule. Three years later - here's how I've kept it off

I have always been a yo-yo dieter. I'm now 68, but can still remember going to college at 18, taking Ryvita and cheese with me for lunch. But it was all to no effect...

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May 21, 2026 - 01:50
After a lifetime of failed dieting, at 65 I lost a stone in a 3 weeks and another 4 stone in months following this easy rule. Three years later - here's how I've kept it off
I have always been a yo-yo dieter. I'm now 68, but can still remember going to college at 18, taking Ryvita and cheese with me for lunch. But it was all to no effect...
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