The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

While 10,000 steps is sold as the magic number to achieve weight loss, science says we should aim for different digits.

Black News Black News
May 10, 2026 - 17:34
The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000
While 10,000 steps is sold as the magic number to achieve weight loss, science says we should aim for different digits.
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